Fitness By Casey

Is Personal Training For You?

Did you know that IDEA, the International Health and Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want?
But out of the 25% of people who are getting results, 90% of them are working with a PERSONAL TRAINER.
Personal Training gets RESULTS and that’s why anyone can benefit from this personal attention.

Casey Stafford - Personal Trainer

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Why Small Group Trainings?

Get an incredible workout with a personal trainer for a very affordable price! At a gym you pay monthly dues and you get no personal attention. You need to pay a personal trainer on top of the monthly fees. Personal trainers cost $60 - $75 an hour. Here at Fitness By Casey you get a personal trainer's attention at a fraction of the cost by sharing your workout with a few other people. Working out in a "small group" with your own personal trainer helps you learn new exercises in a safe way, torch calories through cardio, strength training, core conditioning, plyometrics and stretching.

These trainings are suitable for all fitness levels. We will be addressing all aspects of fitness including proper nutrition, proper hydration and stress release as well as physical conditioning.

Trainings are fun, motivating and full of variety!

No Membership or Enrollment Fees! Groups are limited to 8 people, so call or E-mail Casey to sign up today!

TRX Suspension System & Bosu Balls at Fitness By Casey