Getting you on the Right Track + Keeping you There!

Is Personal Training For You?

Did you know that IDEA, the International Health and Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want?
But out of the 25% of people who are getting results, 90% of them are working with a PERSONAL TRAINER.
Personal Training gets RESULTS and that’s why anyone can benefit from this personal attention.

Casey Stafford - Personal Trainer

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Fitness By Casey 8 Week Wellness Challenge!

Did you gain the Covid 15? Are you the Best You that you can be? Do you want to feel better? Feel Healthier? Eat Cleaner? Build more Muscle, lose Body Fat? Have a support group to help you through the rough times?

You can do all this while still enjoying eating with your families, having a couple of glasses of wine each week, having a treat now and then. It's a Real Life Challenge that you can stick with even after our challenge ends. FBC Wellness Challenge group will help keep you ACCOUNTABLE.

The FBC 8 Week Wellness Challenge may be just the thing to help get you on the right track to your Wellness/ Fitness Goals.

The What's, Who's & How's-

The FBC 8 Week Wellness Challenge will include;

* 3 Measurements, (weight, inches, body fat %) on Day 1, Day 28 & Day 56.
* Suggested Daily Calories/Water intake/Sample Menu
* Private Facebook Group to share information, recipes, challenges, ect.
* Daily Motivation, some will include at home workouts.
* Weekly Challenges to help motivate you and keep you on track.
* Weekly Clean Eating Recipes
* Specific Daily suggestions for better wellness.

Cash Prize!!! There is a one time cost of $65 (plus tax) per person. At the end of the 8 weeks, the person who has lost the most body fat % will win $65!!!

Please let me know if you would like to join our FBC 8 Week Wellness Challenge or need more information.

Why Small Group Trainings?

Get an incredible workout with a personal trainer for a very affordable price! At a gym you pay monthly dues and you get no personal attention. You need to pay a personal trainer on top of the monthly fees. Personal trainers cost $60 - $75 an hour. Here at Fitness By Casey you get a personal trainer's attention at a fraction of the cost by sharing your workout with a few other people. Working out in a "small group" with your own personal trainer helps you learn new exercises in a safe way, torch calories through cardio, strength training, core conditioning, plyometrics and stretching.

These trainings are suitable for all fitness levels. We will be addressing all aspects of fitness including proper nutrition, proper hydration and stress release as well as physical conditioning.

Trainings are fun, motivating and full of variety!

No Membership or Enrollment Fees! Groups are limited to 8 people, so call or E-mail Casey to sign up today!

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