Casey Stafford
360 281-1491
Casey 833 fbc @ gmail.com [remove spaces]
Facebook - https://www.facebook.com/fitnessbycasey
Casey Stafford is CrossFit Certified and has over 20 years experience. She is married and a mother of two beautiful daughters and enjoys training for everyday life as well as 1/2 marathons. She is also a Certified Pastry Chef who loves to bake.
Casey is trained in
- Strength Training
- Kickboxing
- Pilates
- Yoga
- Interval Training
- Core Training
- Plyometrics
- Swiss Ball
- CPR and First Aid Certified through the American Red Cross
Handstand Fridays
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