No session is exactly the same... Just as no two bodies are the same.
It is my goal to engage you in exercises that inspire, motivate, and challenge you to attain and maintain your personal fitness goals.
I promote and focus on the development of physical and mental strength and well-being. I love to have fun while exercising and I do my best to make sure you do too.
Nutrition is a key part of a fit and healthy lifestyle. I can help you achieve a proper eating plan for optimal health.
Is Personal Training for you?
Are you just getting started?
The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all of the equipment can be so confusing. A trainer will teach you how to exercise correctly and safely. A trainer will provide you with enough guidance, motivation, and education to ensure you establish healthy and effective exercise patterns right from the beginning.
Not getting results?
It’s common to feel like the amount of effort you’re putting in is not matching the reward. A Personal Trainer will change your program and show you how to get results more effectively and in less time. A trainer will provide you with a brand new exercise regimen that will take you to a higher level of fitness and health. A Personal Trainer will make the difference between a great workout and a “ho-hum” one-or even no workout at all.
Having difficulty sticking to your program?
You’re not alone. Without proper guidance, 80% of people discontinue an exercise program after 2-3 months. But this time, things are going to be different! A Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself-a commitment that your trainer won’t let you break!
Are you an athlete or weekend warrior?
Many people dream of the challenge of completing and athletic event. With your own personal coach, that dream becomes a reality. Whether you are raining for a 5k or 10k run, a half or full marathon, a triathlon, skiing, a grueling hike, or just training to improve your golf or tennis game, a trainer will provide you with a plan for success.
Suffering from an injury?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. A trainer will work with you and your health care professional to develop a safe rehabilitation program. A trainer will assist you on your road to recovery.
Contact Casey, Let me be your New Trainer.
Call Casey at 360 281-1491 to schedule your session today.
*Be Present
Be Present in your workout. What are you doing and why? What muscles are activating, which are the stabilizers? Ask yourself this with each exercise, consider the answer, and FOCUS on what you are doing. You will have a more effective workout with more energy output and less injury.
*Positive Attitude
Have a positive attitude while working out in order to give yourself that extra push to do one more set or do it with more intensity. It is an easy habit to fall into to have negative thoughts about not being good enough, strong enough, thin enough. If these thoughts enter your mind, sweep them away and think about how far you've come, all of your fitness accomplishments add up to a great big Hoorah! Positive Thinking will fuel your body with a great deal of Positive energy to get you to the next level. Repeat to yourself all of the things you are proud to be able to do.
*Be Respectful
Be Respectful to yourself and to your body. Listen to your body, does it need a rest? A change of pace? A new challenge? Everyday our bodies are changing, we are not the same people as the day before. Adaptation and Respect for your body go a long way with workouts as well as in your everyday life. Listen to your body and adapt accordingly.
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